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Laughing many do not only peeping out gladness; joy, but useful also in healing of disease. But laugh how

Last when times; rill you can laugh to release freely, without bothered by mind burden is at all? Routines which we experience everyday, sometimes make us forget that simply laughing to release even also need us do conduct every day. Because laughing can make we remain to be happy, get out of stress, and far from stress, though is facing difficulties

Your Soybean cakes that laughing many do not make only we feel riles, but also heal? Laughed, heavy disease even also can overcome. And one of the way of is usage of therapy of humor, that is art laugh to cure disease, which actually have been recognized by since llama
At century of ke-18, Voltaire has noted healing that, “art is to make patient continue to feel glad, whereas nature heal its disease". All accurate expert of effect of humor at psychical and someone physical since years 1930. But one who first which recognized do conduct healing of disease laughed is a so called man of Norman Cousins.

Get over rheumatism laughed
In the year 1964 an editor of so called Saturday Review Magazine of Norman Cousins, doctor diagnose suffer spondylitis enclosing, an form disease of rheumatism paralyzing and very hearting. Though all doctor say that its opportunity to recover infinitesimal fully, but Cousins set mind on to overcome by self its disease
Norman Cousins can take decision so because he is feel inspiration after reading composition book of Hans Selye entitle The Stress Life of which is its contents for example that overcoming negative emotion can heal disease. Hans Selye is exponent of research in the field of medication of psychosomatic. Cousins set mind on to try do emotion which are positive like laughing can give result on the contrary, that is assisting him it recover
Last Norman Cousins try to find things making it laugh each; every moment. One matter which always happened is that after 30 minute of look in humorous film in TV in hospital room; chamber, he can sleep like a top during two painless hour clock of llama once. He is then do conduct that thing every day often possible, and note detail of process. During 6 months, he she recover totally.

Finally Cousins pour each; every its experience detail in its book which published by year 1979, with title of Anatomy Illness an of. Cousins believe that to laugh can peep out happiness, expectation, feel self confidence, and love. Cousins even passing the time him it till 12 year in UCLA Medical School, in Department Behavioral Medicine of to find erudite verification of its confidence. Cousins also found The Humor Research Task Force which coordinating and supporting research of clinic concerning humor in the entire world.
Do last Cousins step imitated by a child specialist doctor of so called Virginia West of Hunter

“Patch" Adams. Adams bring nuance of humor in medication extremely, that is by imposing clown costume, complete with its rubber nose each time circle to visit children patient at home pain. According to Adams, that is gladness; joy much more important from at drug

In the year 1999, story about Hunter “Patch" The Adams filmed, so that strength of healing of humor even also is progressively recognized by people.


Laugh to assist to overcome to feel pain strengthen impenetrability
Era since of Norman Cousins and of Hunter " Patch" Adams, a number of researcher start to find that laughing can trigger release of natural painkiller in our body, that is hormone of endorphin. This hormone do not only assisting to discontinue feeling pain but also producing secure and prosperous healthy sensation (wellbeing Meanwhile all researcher of Israel report result of done conducted research by plunging hand into water as cool as ice. Its result indicate that participant of research which look on humorous film can arrest; detain to feel pain much more is old compared to other participant which look on boring documentation film, or other film which make they feel to fulminate.

While Lee Berk and of Stanley Tan, researcher of Loma Linda University School Medicine of in California have found benefit laugh at immunity since llama. One of the projects of their research is publicized in the year 1988. Result of the research detect the happening of degradation manifestly hormone of stress (that is discharged by hormone is body when natural someone of stress) like adrenalin and cortical, after participant look on humorous film during 60 minute.

Decreasing of it hormone rate of stress in body of vital importance, because the hormone easily can paralyze immured system and weaken ability of body to fight disease. Become equally, laugh can prevent ugly effect of stress

Laugh even can have benefit which more than merely preventing damage of impenetrability system. All researchers find that laughing can manifestly strengthen system impenetrability of body. This matter is caused by to laugh can improve the amount of commissioned cells overcome infection of is so-called cell of T that is commissioned protein fight against disease of is so-called cell and gamma-interferon of B functioning produce antibody destroyer of disease

Laugh also improves respiration system job activity, usage of oxygen, and heart tick. Become to laugh even also can assist system stimulation circulation of blood, bringing dilution of lymphatic healthy go to diseased body cells and temporarily can degrade blood pressure.

Laugh to influence body & mind
In its book which entitle Stress Distress without, Selye say that someone interpretation to stress do not fully concerning things that happened outside self, but also depend on that man perception to the occurrence and how him mean that occurrence. A situation can have different meaning to every body: can be assumed is fearful, can is also assumed to challenge.

Because one who differ situation that hereupon is equal to way of is different, hence ability each and everyone handle stress also different each other. But there is things which can strengthen ability of people handle stress that is existence of commitment, control, and challenge. Its meaning, if when we owning strong commitment to work and own self, if when us believe that to we own control fully at life choices which we take and if when we can see that is situation more as something that challenge than fearful something that or menace, hence successful to us definitely more overcome stress.

In this case humor can very is assisting. Humor make we can see problem from the aspect of different approach, and make we feel to be protected and have control at our environment. It is true we cannot control all that happened in life we. But at least we can control the way of us see and problem of respond emotional which we select; choose to we to present.

Humor also influence entire all our brain, making both brain cleft can cooperate actively and is well-balanced. According to research of Derks of College William Mary and of the in Williamsburg, emerge pattern waving unique brain when our brain catches pregnant things of humor. When someone listen comedy, our brain cleft which left side start analytic function of him in processing words. Hereinafter, most of migratory brain activity to part of lobe frontal representing emotion center

A few moment later, starboard brain cleft assist left shares process to find its pattern. Hereinafter, before us desist to laugh, activity waving brain which mounting disseminate to part of commissioned brain process censor, so-called lobe occipital. Become humor do not only influencing one part of just brain, but entire all part of our brain concurrently.

Meanwhile Locke, a researcher of Harvard find that cells activity murderer of natural disease ( cell killer natural, cell of NK) in system impenetrability of our downhill body when in life we emerge distortion making our emotion fluctuate. Only its life pattern people who of emotional condition and monotone of him a little just a few little which remain to be normal of cell activity of NK-NYA. Irwin, researcher of VA Medical Center of San Ego find that cell activity of NK downhill during emerging reaction of depressive effect of change of life.

Become the condition of physical body and our mind it is true correlate. Condition of and emotion of mood our even also directly influence system impenetrability of body